Online live classes from my in person programme.

Unlock your flexibility with a science based deep stretching method in the comfort of your home.

By using the breath and targeted poses, we will allow your muscles to stretch and gain range of motion safely and quickly.

Each week will target a body part: Hamstrings, hips or shoulder/back.

Safe with injuries if you have been cleared by your doctor

DO NO ATTEND if you are under painkiller

As this is a practice at home, we will be using loads of props.

Please prepare the following items for each class:

1 yoga mat/rugs

2 blocks or big books

1 strap/scarf/robe tie (no rubber band)

1 stool or chair

2 cushions or pillows

Instructions and Zoom link for joining will be in the confirmation email. All levels are welcome.*

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.