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Online and in person mobility classes to unlock your flexibility
Dive into the power of stretching
Class Schedule
Friday
Jun. 05
No events scheduled
Saturday
Jun. 06
No events scheduled
Sunday
Jun. 07
No events scheduled
Monday
Jun. 08
No events scheduled
Tuesday
Jun. 09
6:40 PM (GMT)
1 hr 10 min
Zoom Deep stretching and Mobility classes
Online Offering
Wednesday
Jun. 10
No events scheduled
Thursday
Jun. 11
No events scheduled
Are you new? Try the free 30 min class every Tuesday at 1 pm GMT (Online)
Testimonials
"Alyssa is an absolutely incredible instructor and such a lovely person. She makes me feel so at ease and calm. She is so good at guiding you through every step and is incredibly knowledgeable of the body. She knows exactly what she's talking about. The deep stretching class was absolutely amazing. I was able to do it through Zoom with Alyssa herself. It was such a good class, and she encouraged me to take it at my own pace but slightly push the intensity. I felt amazing after the class, and muscles that I never knew I had felt sore 🤣 I recommend Alyssa's classes, she is such an incredible teacher and is so calm and patient! Thank you so much Alyssa for your kindness and guidance! ❤️ "
-Lisa Maria Desmond - Online private class
"Alyssa is the most amazing instructor. I absolutely loved our session . She has a very unique gift of totally relaxing you and not putting any pressure on you . Just going to the level you are comfortable with . I could listen to her voice all day too . It’s so relaxing . I had the best night sleep in months after our session together . I would highly recommend her ."
-Niamh Lucey - Private class
"I have done numerous classes with Alyssa. She has great understanding and knowledge of the body and I have really felt a difference in my mobility. Also makes it very easy as she did private classes in my house. Would recommend 100%"
-Johnny Corcoran - Private Programme
"Alyssa is an absolutely excellent instructor, calm, knowledgable, patient and so encouraging. She has a wonderful ability to explain moves and stretches in such a clear manner that I barely had to look at her, she could guide me through her verbal explanations alone. She had regressions for every one of the stretches and anything that I found a challenge, she was able to adapt to meet me at my level of mobility. I leave her sessions with my limbs feeling so long and loose and relaxed, I felt more limber than I have done in years!"
-Siobhan Desmond - 6 week programme
About me (Alyssa)
Hello!
I am a deep stretching & mobility instructor who helps students to overcome their negative thoughts around low mobility and finally work with their body to gain their flexibility back.
At the beginning of my mobility journey, few months ago, I considered myself a lost case. Despite my love for dancing and YEARS of yoga, my hips and particularly my hamstrings refused to stretch.
But after only 4 months of a science based mobility routine, I have seen such a deeper change within my body that I decided to become a coach and spread the word!
I am also certified as a Yoga teacher and group instructor.
So take a leap of faith and join our community for a happier body and a happier life !
LIVE CLASSES
PRIVATES
WORKSHOPS
Frequently asked questions
I have or had an injury. Can I join the classes?
The short answer is yes :). However you must first make sure you confirm with your doctor. Then if you let me know, we can have a quick call to discuss your injury and how to make sure you get the best and safest experience possible!
I am very stiff, is the course for me?
Absolutely, the more inflexible you are, the more you will beneficiate from this course
Do I really need all the props?
You can join all classes with just a mat.
However, l will offer loads of options involving props as they will help relaxing through the stretch
Think, the more comfy you are, the more efficient the stretch will be.
Online classes: You can use stool, books, scarf...
In person classes: same as above and I will have some spare available.
CONTACT ME
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